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Company for a week and not much exercise except for walking the company's dog. Got to figure out a way to keep on track with company!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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63.0 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1153 kcal
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Fat: 47.95g | Prot: 50.56g | Carbs: 143.34g.
Breakfast: milk, rice krispies. Lunch: whole wheat tortillas, banana, light peanut butter, tomato. Dinner: jello sugar free chocolate pudding, graham crackers, sunflower seeds, turkey, fresh express coleslaw, coleslaw. Snacks/Other: activia yogurt. more...
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1735 kcal
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Exercise:
stationary bike - 35 minutes, Wii fit - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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