Weigh In record (no journal entry) for 23 November 2011
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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1547 kcal
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Fat: 45.53g | Prot: 75.93g | Carbs: 215.39g.
Breakfast: banana, 1% Fat Milk, rice krispies. Lunch: flakes of ham, romaine lettuce, multigrain thin bun, miracle whip, cinnamon toast crunch, grapes, danone silouette yogurt. Dinner: Toasted Whole Wheat Bread (Commercial), danone silouette yogurt, graham cracker, yellow pepper, minute rice, oven baked pork chops in mushroom soup sauce. Snacks/Other: graham crackers, banana. more...
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1789 kcal
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Exercise:
Wii fit - 44 minutes, treadmill - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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