Weigh In record (no journal entry) for 27 April 2016
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140.6 kg
Lost so far: 2.7 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 65.70g | Prot: 82.55g | Carbs: 167.56g.
Breakfast: Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kellogg's Special K Breakfast Shake - Double Chocolate. Lunch: Raspberries, Strawberries, Kellogg's Special K Protein Shake - Milk Chocolate, Cottage Cheese. Dinner: Great Value French Style Cut Green Beans, Bob Evans Sour Cream & Chive Mashed Potatoes, Barbecued Pork Spareribs with Sauce. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Great Value Cubed Colby & Monterey Jack Cheese, Yoplait Light Fat Free Yogurt - Very Vanilla. more...
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3573 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Monica Ellen's Weight History
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