Weigh In record (no journal entry) for 27 April 2016
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74.5 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 131.31g | Prot: 82.60g | Carbs: 37.69g.
Breakfast: Hormel Pork Butt Roast, Bell Peppers, Kroger Heavy Whipping Cream, Fried Egg, Coffee, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Bell Peppers, Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Peloponnese Kalamata Olives, Brie Cheese, Parmesan Cheese (Hard), Walnuts. Dinner: Great Value Sharp Cheddar Cheese, Wegmans Mushrooms, Bell Peppers, Hormel Pork Butt Roast. Snacks/Other: Red Table Wine. more...
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2423 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 8 hours, Yoga - 1 hour, Cooking - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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steady weight
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Kppgreen's Weight History
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