Weigh In record (no journal entry) for 27 April 2016
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105.1 kg
Lost so far: 22.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 182.39g | Prot: 74.25g | Carbs: 44.76g.
Breakfast: Earthbound Farm Organic Baby Arugula, Heavy Cream, Scrambled Egg (Whole, Cooked), Spectrum Organic Virgin Coconut Oil. Lunch: Heavy Cream, Avocados. Dinner: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Leg (Skin Not Eaten), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Mauna Loa Macadamia Nuts, 365 Organic Almond Milk - Unsweetened, Heavy Cream, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Kirkland Signature Halved Pecans. more...
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4644 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours and 30 minutes, Driving - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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erikahollister's Weight History
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