Weigh In record (no journal entry) for 26 April 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 150.56g | Prot: 139.58g | Carbs: 143.91g.
Breakfast: Natursource Salad Topper Lite, Welch's Berry Cherry Blend, Tiramisu, saputo 4 fromaggio, Fried Egg, Naturegg Simply Egg Whites, Honey, 1% Fat Milk, Truroots Chia Seeds, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Quaker Quick Oats. Lunch: Pineapple, Rotisserie Chicken, Broccoli. Dinner: Cabbage, Chinese Broccoli (Cooked), Green String Beans, Beer, Duck Meat and Skin. Snacks/Other: Navels Oranges. more...
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2134 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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