Weigh In record (no journal entry) for 26 April 2016
|
54.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 82.89g | Prot: 70.50g | Carbs: 126.50g.
Breakfast: Bimbo Oroweat 12 Cereales y Semillas, Té (Infusión), Brüggen Copos de Avena, Leche de Soja (Fortificada con Calcio), Leche (Leche Entera), Fresas. Lunch: Aceite de Oliva Extra Virgen, DIA Lentejas con Chorizo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Valor Chocolate Negro 70% Almendras, Valor Cacao Puro en Polvo Desgrasado, Huevo Cocido, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Leche (Leche Entera), Auchan Yogur Batido Bio, Hacendado Nuez Mondada. more...
|
|
1730 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvaSieteTres's Weight History
|