Weigh In record (no journal entry) for 25 April 2016
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 80.91g | Prot: 150.88g | Carbs: 110.57g.
Breakfast: Tiramisu, saputo 4 fromaggio, Fried Egg, Naturegg Simply Egg Whites, Honey, 1% Fat Milk, Truroots Chia Seeds, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Quaker Quick Oats. Lunch: Broccoli, Rotisserie Chicken. Dinner: Sunrise Firm Tofu, Chinese Broccoli (Cooked), Eggplant, Beer, President's Choice Spiral-Sliced Honey Ham. Snacks/Other: Raisins (Seedless), Whiskey. more...
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2615 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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