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Woo hoo! Scale is showing a loss today. I cut calories more and looked up calories before eating it. I could've done better if I had drank more water, but I drink less when I know I'll be traveling. C'est la vie.
One day, one meal, one decision at a time.
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74.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 116.99g | Prot: 75.83g | Carbs: 33.22g.
Breakfast: Calavo Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee, Fried Egg, Kroger Heavy Whipping Cream. Lunch: Tillamook Smoked Black Pepper White Cheddar Cheese, Wegmans Mushrooms, HEB Cheddar Cheese & Jalapeno Sausage, Bell Peppers. Dinner: Mission Pork Rinds, Pecan Nuts, Peloponnese Kalamata Olives, Cheese, Parmesan Cheese (Hard), Brie Cheese. Snacks/Other: Tequila, Rice (Sake) Beverage. more...
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1890 kcal
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Exercise:
Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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