Weigh In record (no journal entry) for 25 April 2016
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90.6 kg
Lost so far: 25.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 50.17g | Prot: 99.02g | Carbs: 150.44g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Molten Chocolate, Kirkland Signature Natural Creamy Peanut Butter, Kirkland Signature Nature's Three Berries, Coffee, Kirkland Signature Fish Oil Omega 3, Silk Pure Almond Milk - Unsweetened Vanilla, Whole Foods Market Stevia, Quaker Old Fashioned Oats. Lunch: Tim's Wasabi Cascade Style Potato Chips, Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Dole Spring Mix Salad, Marketside Turkey & Bacon Club Wrap. Dinner: Quest Lemon Cream Pie Protein Bar. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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2446 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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