Weigh In record (no journal entry) for 13 November 2011
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70.6 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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2416 kcal
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Fat: 73.09g | Prot: 109.10g | Carbs: 352.55g.
Breakfast: Honey, Organic Hemp Protein Powder, Lewis Labs (10g) Brewer's Yeast , Strawberries , Oats , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Bananas , Lemon Juice , Ginger , Spirulina Seaweed (Dried) . Lunch: Christmas Pudding, Mathew Walker, Onions, Manchego Cheese, Sprouted Multi-Grain Bread, Summer Sausage, vitamix juice (Bill's), Chicken Breast (Skin Not Eaten), Celery . Snacks/Other: Lemon Pudding (1 oz). more...
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Losing 0.3 kg a Week
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billtech66's Weight History
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