Weigh In record (no journal entry) for 13 November 2011
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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2115 kcal
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Fat: 81.57g | Prot: 96.25g | Carbs: 251.39g.
Breakfast: Tangerines (Mandarin Oranges), Corn and Rice Cereal, Steamed Bun, Fried Egg. Lunch: Pork Steak or Cutlet, Green Leaf Lettuce, Fried Rice. Dinner: Canola Vegetable Oil, Stewed Tomatoes, Lettuce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fried Egg, Corn and Rice Cereal. more...
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2091 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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zhanghao_1st's Weight History
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