Weigh In record (no journal entry) for 23 April 2016
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81.6 kg
Lost so far: 25.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 55.78g | Prot: 98.65g | Carbs: 93.39g.
Breakfast: Muscle Milk Vanilla Cream Protein Drink. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Publix Fried Chicken Breast. Dinner: Healthy Choice Simply Cafe Steamers Meatball Marinara. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Atkins Endulge Peanut Caramel Cluster Bar. more...
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Losing 1.4 kg a Week
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clairsheart's Weight History
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