Weigh In record (no journal entry) for 12 November 2011
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70.6 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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2222 kcal
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Fat: 93.08g | Prot: 114.23g | Carbs: 251.91g.
Breakfast: BillsBuckwhPancakeMix 3.527oz 100g, Antioxidant Blend Dried Fruit, Dried Blueberries, Honey, Water, Spirulina Seaweed (Dried) , Ginger, Lemon Juice, Egg. Lunch: Celery, California Avocados, Feta Cheese, Chicken Breast (Skin Not Eaten), Peanuts. Snacks/Other: Crystallized Ginger, Apples. more...
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steady weight
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billtech66's Weight History
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