Weigh In record (no journal entry) for 22 April 2016
|
104.8 kg
Lost so far: 22.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 190.02g | Prot: 95.04g | Carbs: 27.31g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Scrambled Egg (Whole, Cooked). Lunch: Nutiva Organic Extra Virgin Coconut Oil, Red Tomatoes (Canned), Beef Stew Meat. Dinner: Swiss Cheese, Lettuce Salad with Assorted Vegetables, Spectrum Organic Virgin Coconut Oil, Chicken Drumstick (Skin Eaten), Balsamic Vinegar. Snacks/Other: Heavy Cream, Mauna Loa Macadamia Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
|
|
3504 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikahollister's Weight History
|