Weigh In record (no journal entry) for 21 April 2016
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73.8 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 127.41g | Prot: 53.41g | Carbs: 59.85g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Heavy Whipping Cream, Coffee, Fried Egg. Lunch: Taza 87% Dark Stone Ground Chocolate, Cheese, Pecan Nuts, Artisana Raw Organic Coconut Butter. Dinner: Pita Bread, Boston Market Spinach Artichoke Dip, Bertolli Marinara Sauce, Spaghetti, Shrimp, Red Table Wine. more...
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2935 kcal
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Exercise:
Working - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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Kppgreen's Weight History
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