remember folks,
I was between 325-330# a year and a half ago when I first sought help from the clinic I keep mentioning in posts...35# loss since I first set up here.
I've had weeks where I've had 8-11# losses and as little as 2-4#. And with each pound lost I get closer to what I need to get my knee fixed, my BP gets closer to normal, the less lethargic/depressed and out right anger I feel (think fat bastard from Austin powers movie).
So to see an upward trend cannot be allowed, I cannot/will not go back to THAT...