Weigh In record (no journal entry) for 21 April 2016
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105.1 kg
Lost so far: 22.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 120.58g | Prot: 51.35g | Carbs: 27.28g.
Breakfast: Butter (Salted), Scrambled Egg (Whole, Cooked), Heavy Cream. Dinner: Carrots, Balsamic Vinegar, Mixed Salad Greens, Chicken Drumstick (Skin Eaten), Bacon (Cured, Baked, Cooked). Snacks/Other: Macadamia Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Mauna Loa Macadamia Nuts. more...
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3326 kcal
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Exercise:
Teaching - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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erikahollister's Weight History
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