Weigh In record (no journal entry) for 20 April 2016
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 100.27g | Prot: 147.76g | Carbs: 198.85g.
Breakfast: Avocados, Fried Egg, Honey, 1% Fat Milk, Welch's Berry Cherry Blend, Truroots Chia Seeds, Blueberries (Unsweetened, Frozen), Natursource Salad Topper Lite, Liberte Greek Yogurt 0%. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Chocolate Cake (with Chocolate Frosting), Roast Beef Sandwich. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Eggplant, Brown Rice, Chicken Curry. Snacks/Other: Red Delicious Apples. more...
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2581 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zhanghao_1st's Weight History
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