Weigh In record (no journal entry) for 20 April 2016
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72.7 kg
Lost so far: 6.5 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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2067 kcal
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Fat: 176.72g | Prot: 93.47g | Carbs: 29.97g.
Breakfast: Coffee, Tillamook Smoked Black Pepper White Cheddar Cheese, Broccoli, Johnsonville Original Recipe Breakfast Sausage, Genuine Steak House Brand Beef Ribeye Steak, Kroger Heavy Whipping Cream. Lunch: Alter Eco Dark Blackout Chocolate, Tillamook Smoked Black Pepper White Cheddar Cheese, Broccoli, Johnsonville Original Recipe Breakfast Sausage, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Asparagus, Daisy Sour Cream, Pecan Nuts, Tillamook Smoked Black Pepper White Cheddar Cheese, Swiss Chard, Celery. more...
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2599 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Kppgreen's Weight History
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