Weigh In record (no journal entry) for 11 November 2011
|
120.7 kg
Lost so far: 16.7 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2011:
|
1460 kcal
|
Fat: 29.15g | Prot: 107.79g | Carbs: 202.76g.
Breakfast: Bananas, Milk (Nonfat), FAT FREE HALF & HALF, COFFEE, nonfat dry milk, old fashioned oat. Lunch: decaf coffee, Milk (Nonfat), Seasonal Fresh Fruit, SIMPLE & FIT Simple Chicken Sandwich, dill pickle. Dinner: Fat Free Sharp Cheese Singles, White Potatoes (Flesh and Skin, Baked), Tomatoes, Light Hamburger Rolls, Asparagus, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Fat Free, Olive Oil, HEALTHY HAMBURGERS. Snacks/Other: Dum Dum Pops, Toll House Baking Cocoa, pb2, Oikos Greek Nonfat Plain Yogurt. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|