Weigh In record (no journal entry) for 19 April 2016
|
73.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
|
|
2389 kcal
|
Fat: 185.67g | Prot: 93.37g | Carbs: 66.51g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Calavo Avocado, Fried Egg, Genuine Steak House Brand Beef Ribeye Steak. Lunch: Alter Eco Dark Blackout Chocolate, Artisana Raw Organic Coconut Butter, Pecan Nuts, Cheese. Dinner: Tiramisu, Red Table Wine. Snacks/Other: Water, Ghirardelli Chocolate Squares Classic Selection. more...
|
|
2748 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Driving - 2 hours, Bathing - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Running (jogging) - 5/mph - 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kppgreen's Weight History
|