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back on the wagon!
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83.9 kg
Lost so far: 12.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1222 kcal
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Fat: 21.10g | Prot: 60.46g | Carbs: 209.80g.
Breakfast: Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Banana. Lunch: Artisan Country Miche, Tuna Salad Sandwich on Honey Wheat Bread, All Natural Low Fat Chicken Noodle Soup. Dinner: pineapple, sweet and sour sauce, tyson boneless skinless chicken. more...
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steady weight
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