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Experiencing the week from hell...
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2011:
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361 kcal
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Fat: 15.84g | Prot: 6.63g | Carbs: 51.87g.
Breakfast: vanilla syrup, almond milk, Wheat Free Gourmet Waffles, honey, Peanut Butter. more...
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steady weight
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