Weigh In record (no journal entry) for 18 April 2016
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75.5 kg
Lost so far: 42.0 kg.
Still to go: 14.2 kg.
Diet followed: Not Applicable.
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1372 kcal
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Fat: 31.39g | Prot: 76.85g | Carbs: 226.50g.
Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Spice Islands Ground Saigon Cinnamon, Laura Lynn Exquisite Brown Sugar Blend, Laura Lynn 2% Reduced Fat Milk, Flavored Coffee (made From Ground), Laura Lynn 2% Reduced Fat Milk, Kellogg's Corn Flakes. Lunch: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Hershey's Caramel Topping, Laura Lynn 2% Reduced Fat Milk, Flavored Coffee (made From Ground). Dinner: Lipton Diet Green Tea with Citrus, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), StarKist Foods Creations Bacon Ranch Flavored Light Tuna, Laura Lynn Fat Free American Singles, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: 4C Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Water, Excedrin Extra Strength. more...
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2490 kcal
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Exercise:
Driving - 5 minutes, Showering - 10 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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gingin40's Weight History
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