Weigh In record (no journal entry) for 10 November 2011
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67.4 kg
Lost so far: 10.2 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2011:
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1156 kcal
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Fat: 35.75g | Prot: 82.28g | Carbs: 117.12g.
Breakfast: carbmaster strawberry colada yogurt. Lunch: Celery, Miracle Whip, Chunk Light Tuna In Water. Dinner: kraft shredded mozzarella, ground sirloin, barilla rotini, grated parmesan, prego traditional. Snacks/Other: Pepsi (12 oz), Rum, Peppermint Mocha Creamer, Sugar. more...
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Losing 1.4 kg a Week
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awshucks's Weight History
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