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yay!
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 67.72g | Prot: 57.48g | Carbs: 249.72g.
Breakfast: Horizon Organic Cheddar Cheese Slices, Egg, Lettuce, Cherry Tomatoes, Whole Wheat Bread, Extra Virgin Olive Oil, Herbalife Herbal Tea Concentrate - Raspberry, Water. Lunch: Patak's Chana Masala, Chicken Soup with Dumplings, White Rice, Lettuce Salad with Assorted Vegetables. Dinner: Banana Chips, Water, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Other: Trader Joe's Tangerines, Bananas, Trident Sugarless Gum with Xylitol, Water, Nescafe Coffee Classic. more...
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2094 kcal
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Exercise:
Circuit Training - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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kls_toujour's Weight History
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