Weigh In record (no journal entry) for 18 April 2016
|
91.3 kg
Lost so far: 25.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2377 kcal
|
Fat: 96.16g | Prot: 148.24g | Carbs: 238.86g.
Breakfast: Banana Bread, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Fish Oil Omega 3, Coffee, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Kirkland Signature Natural Creamy Peanut Butter, Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Publix Green Bell Pepper, Great Value Garbanzo Beans, Food Club Sliced Black Olives, Kraft Caesar Vinaigrette, Ocean Cafe Imitation Crab Meat, Baby Spinach, Dole Spring Mix Salad, Dannon Oikos Triple Zero - Banana Creme. Dinner: Oroweat Sandwich Thins - Multi-Grain, Ketchup, French's Classic Yellow Mustard, Heinz Hamburger Dill Chips Pickles, Jason's Deli Tomato Slice, Mayonnaise, Jennie-O Turkey Burger Patties, PowerBar Performance Energy - Peanut Butter. Snacks/Other: Planters Deluxe Mixed Nuts, Hershey's Chocolate Assortment Miniatures, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
|
|
3969 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 2 hours, Reading - 1 hour, Standing - 8 hours, Weight Training (moderate) - 48 minutes, Sleeping - 6 hours, Resting - 3 hours and 32 minutes, Driving - 2 hours and 15 minutes, Stair Climber (Stepper) - 5 minutes, Cardio - 5 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|