Weigh In record (no journal entry) for 17 April 2016
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 49.95g | Prot: 99.49g | Carbs: 165.57g.
Breakfast: Apples, Steamed Bun, Avocados, Naturegg Simply Egg Whites, Fried Egg. Lunch: Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked), 凉粉. Dinner: Red Table Wine, Zucchini, Chinese Broccoli (Cooked), Jew's Ear (Pepeao), Pork Liver, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Navels Oranges, Raisins (Seedless), Beer. more...
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2570 kcal
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Exercise:
Running - 6/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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