Weigh In record (no journal entry) for 17 April 2016
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105.2 kg
Lost so far: 21.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 155.94g | Prot: 83.31g | Carbs: 53.65g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Heavy Cream, Scrambled Egg (Whole, Cooked). Lunch: Avocados. Dinner: Trader Joe's Wild Bay Scallops, Spectrum Organic Virgin Coconut Oil, Glory Foods Kale Greens, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Bacon (Cured, Baked, Cooked). Snacks/Other: Macadamia Nuts, Heavy Cream, Cocoa Powder (Unsweetened), Fisher Chopped Pecans, Heavy Cream, True Lime Black Cherry Limeade. more...
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3506 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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erikahollister's Weight History
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