cathytobias's Journal, 16 Apr 16

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Weigh In record (no journal entry) for 16 April 2016

130.2 kg Lost so far: 7.3 kg. Still to go: 68.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

893 kcal

Fat: 37.08g | Prot: 61.39g | Carbs: 80.35g. Breakfast: Bob's Red Mill Steel Cut Oatmeal, Egg. Lunch: Parmesan Cheese (Grated), Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Stir Fried Vegetables, Chicken Breast, Kikkoman Teriyaki Sauce. Snacks/Other: Pear. more...