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Had a good day yesterday with 2 hours at gym - weight went way up but think that's from Saturday's bad day. Hopefully this week will bring things back to normal -
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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980 kcal
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Fat: 18.18g | Prot: 55.15g | Carbs: 171.97g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: fat free sun dried tomato dressing, Mixed Salad Greens, bacos. Dinner: 14" Cheese Pizza (Thick Crust). Snacks/Other: squash, fat free milk, corn pops. more...
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2193 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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