Weigh In record (no journal entry) for 16 April 2016
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 77.86g | Prot: 109.76g | Carbs: 183.80g.
Breakfast: Steamed Bun, Avocados, Naturegg Simply Egg Whites, Fried Egg. Lunch: Red Table Wine, Beer, 金针菇, Lotus Root, Cooked Chinese Cabbage, Chocolate Chip Cookies (Soft Type), Sunrise Firm Tofu, 粉条, 鱼丸, Luncheon Meat, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Dinner: 花卷. more...
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2702 kcal
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Exercise:
Running - 6/mph - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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