Weigh In record (no journal entry) for 09 November 2011
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70.6 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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2206 kcal
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Fat: 74.79g | Prot: 87.94g | Carbs: 304.62g.
Breakfast: lemon ju, orange juice, Lewis Labs (10g) Brewer's Yeast, Strawberries , Ginger , Spirulina Seaweed (Dried) , Oats , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Bananas . Lunch: Sprouted Multi-Grain Bread, Ginger , Celery , California Avocados , 1 oz hickory farms summer sausage, Chicken Breast (Skin Not Eaten), raley. Snacks/Other: Sunrise Energy Bars with Omega-3. more...
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Losing 0.6 kg a Week
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billtech66's Weight History
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