Weigh In record (no journal entry) for 13 April 2016
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72.2 kg
Lost so far: 4.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 70.38g | Prot: 119.62g | Carbs: 127.96g.
Breakfast: saputo 4 fromaggio, Avocados, Fried Egg, Naturegg Simply Egg Whites, Kirkland Signature Whole Strawberries, Sweet Potato, Honey, 1% Fat Milk, Truroots Chia Seeds, Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%, Quaker Quick Oats. Lunch: Subway Subway - Tuna Wrap, 6 Inch w/ Cheese. Dinner: Brown Rice, White Rice, Lettuce, Sunrise Firm Tofu, Pork Chops (Top Loin, Boneless). Snacks/Other: Natursource Salad Topper Lite, Tangerines (Mandarin Oranges), Apples. more...
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2256 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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