Weigh In record (no journal entry) for 14 April 2016
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66.0 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 67.50g | Prot: 62.72g | Carbs: 79.33g.
Breakfast: Coffee (Brewed From Grounds), International Delight Coffee House Inspirations - Caramel Macchiato, Flourless Peanut Butter Brownie Cookies. Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Great Value Shredded Mild Cheddar Cheese, Mashed Cauliflower. Dinner: Great Value Turkey Pepperoni, Gluten-Free Cheese Crust Pizza (Toppings Not Included). Snacks/Other: Peanut Butter Cup "Ice Cream". more...
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Losing 0.7 kg a Week
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awshucks's Weight History
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