Weigh In record (no journal entry) for 14 April 2016
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72.2 kg
Lost so far: 4.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 70.65g | Prot: 149.90g | Carbs: 133.82g.
Breakfast: Natursource Salad Topper Lite, Naturegg Simply Egg Whites, Avocados, Fried Egg, saputo 4 fromaggio, Sweet Potato, Honey, 1% Fat Milk, Truroots Chia Seeds, Kirkland Signature Whole Strawberries, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Quaker Quick Oats. Lunch: Green String Beans, Natursource Salad Topper Lite, Truroots Chia Seeds, Boiled Egg, Shrimp, The Laughing Cow Cheese, Truroots Organic Quinoa. Dinner: 豆腐花, Green String Beans, Beer, Cabbage, Pork Ears (Frozen), Turkey Breast Meat. more...
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steady weight
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zhanghao_1st's Weight History
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