Weigh In record (no journal entry) for 13 April 2016
|
98.9 kg
Lost so far: 3.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 60.17g | Prot: 133.57g | Carbs: 70.44g.
Breakfast: Tomatoes, Kroger Eggs (Extra Large), Fage Total 0% Greek Yogurt, Coffee, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Roma Tomatoes, Tomatillos, Onions, Stewed Pork Chop (Lean Only Eaten), Kroger Garden Salad. Dinner: Mineragua Mineralized Carbonated Water, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Broccoli, Trident Seafoods Salmon Patty, Plums, Skippy Creamy Peanut Butter, Celery. Snacks/Other: Skippy Creamy Peanut Butter, Luna Luna Bar - Berry Almond, Coca-Cola Diet Coke. more...
|
Losing 3.2 kg a Week
|
 Comments
13 Apr 16 by member: kpwcalories
|
13 Apr 16 by member: Sweet Georgia Peaches
|
Alright! Another pound gone!!
13 Apr 16 by member: jessberry
|
Way to go keep up the good work
13 Apr 16 by member: blkbear
|
13 Apr 16 by member: real_gone_girl
|
13 Apr 16 by member: SteelerMummeh
|
Thank you everyone!! I must stay on course.. It's working, I shall not mess with a good thing!
13 Apr 16 by member: smartygirlCA
|
Slow and steady wins the race
13 Apr 16 by member: Bannhut
|
13 Apr 16 by member: Sarah1950
|
I sent you a message, but I know being on a phone has its disadvantages. If you every get to full site, check it out.
13 Apr 16 by member: warrenwinter
|
|
|
Thanks my amigos.. I have to keep it up (that's the hard part!!! :)
Warren I saw the cute Sailor Moon costume pictures, I grew up on that cartoon when I would spend summers in Japan! It was wonderful seeing it again! What are those costumes- size zero?? Lol... Thanks friend!
14 Apr 16 by member: smartygirlCA
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartygirlCA's Weight History
|