|
Restarting again. Thought I could lose 15 lbs without keeping track of carbs, but I only lost 1 lb over the last 4 months.
|
89.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 40.79g | Prot: 39.49g | Carbs: 51.07g.
Breakfast: Sugar. Lunch: White Albacore Tuna in Water, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Olive Oil. Dinner: Butter, Hansung Food Cabbage Kimchi, Broccoli Flower Clusters, Cabbage, Roasted and Salted Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Onions, Olive Oil. more...
|
|
4424 kcal
|
Exercise:
Resting - 3 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 5 hours and 40 minutes, Sleeping - 6 hours and 45 minutes, Yard Work (gardening) - 6 hours. more...
|
steady weight
|