Weigh In record (no journal entry) for 12 April 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 118.25g | Prot: 130.27g | Carbs: 186.36g.
Breakfast: Avocados, Naturegg Simply Egg Whites, Fried Egg, Honey, 1% Fat Milk, Truroots Chia Seeds, Quaker Quick Oats, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Sweet Potato. Lunch: Pizza with Meat. Dinner: Beer, Potato, Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Spareribs (Whole). Snacks/Other: Raisins (Seedless), Whiskey. more...
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2712 kcal
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Exercise:
Housework - 1 hour, Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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zhanghao_1st's Weight History
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