Weigh In record (no journal entry) for 12 April 2016
|
54.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
|
|
1742 kcal
|
Fat: 92.19g | Prot: 69.23g | Carbs: 167.63g.
Breakfast: Leche de Soja, Té (Infusión), Hacendado Copos de Avena, Pascual Leche Entera, Fresas. Lunch: Almendras Tostadas en Seco (sin Sal), Naranjas, Lozano Judías con Chorizo y Tocino. Dinner: Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Oscar Mayer Salchichas de Pavo. Snacks/Other: Galletas Saladas Craks, Burgo de Arias Queso Fresco. more...
|
|
1775 kcal
|
Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Cooking - 30 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvaSieteTres's Weight History
|