Weigh In record (no journal entry) for 12 April 2016
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94.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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