Tired. Dealing with Family issues over the last 5 days and it's taking it's toll:/ Lots of hours driving. I feel great about the weight loss over the last week and that I refrained from celebrating with a chocolate bar:) lol.
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79.7 kg
Lost so far: 2.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 100.66g | Prot: 92.75g | Carbs: 17.05g.
Breakfast: Tassimo Latte Macchiato, American Cheese, Bacon, Fried Egg. Lunch: Mixed Salad Greens, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kerrygold Pure Irish Butter, Kroger No Sugar Added Hickory Smoked Sliced Bacon, Fried Egg. Snacks/Other: Tassimo Latte Macchiato, Guerrero Chicharrones (Fried Pork Rinds). more...
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1975 kcal
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Exercise:
Combat Hapkido - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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