Weigh In record (no journal entry) for 11 April 2016
|
72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 73.39g | Prot: 150.80g | Carbs: 115.80g.
Breakfast: saputo 4 fromaggio, Fried Egg, Naturegg Simply Egg Whites, Sweet Potato, Honey, 1% Fat Milk, Truroots Chia Seeds, Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%, Honeydew Melons, Quaker Quick Oats. Lunch: Duck Egg, Apples, Boiled Egg, Green String Beans, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: 豆腐干, Duck Egg, Brown Rice, White Rice, Broccoli, Green String Beans, President's Choice Spiral-Sliced Honey Ham, Chicken Drumstick. Snacks/Other: Grimm's Lean Turkey Pepperoni. more...
|
|
2581 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|