Weigh In record (no journal entry) for 11 April 2016
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90.5 kg
Lost so far: 26.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 70.22g | Prot: 135.34g | Carbs: 170.71g.
Breakfast: Bananas, Cellucor Cor-Performance Whey Molten Chocolate, Braswell's Hot Jalapeno Pepper Jelly, Dave's Killer Bread Good Seed Thin-Sliced Bread, Butter (Salted), Kirkland Signature Natural Creamy Peanut Butter. Lunch: Dannon Oikos Triple Zero - Banana Creme, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Giant Eagle Cherry Tomatoes, Dole Spring Mix Salad, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Ketchup, Cheddar Cheese, Great Value Hamburger Dill Chips Pickles, Tomatoes, French's Classic Yellow Mustard, Mayonnaise, Kirkland Signature Sirloin Beef Patties, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Planters Deluxe Mixed Nuts, Nabisco Rice Thins. more...
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3460 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 8 hours, Sitting - 2 hours and 30 minutes, Reading - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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