Weigh In record (no journal entry) for 10 April 2016
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51.5 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 59.91g | Prot: 77.19g | Carbs: 241.41g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Trader Joe's Creamy Salted Peanut Butter, Celestial Seasonings Peppermint Tea, Bananas, Blueberries. Lunch: Cumin, Sweetpotato, Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, Coffee, Winn-Dixie Peppermint Candy, Trader Joe's Shredded Bite Size Wheats, Milk (1% Lowfat with Added Vitamin A), Cinnamon. Dinner: Brownie without Icing, Coffee, Cinnamon, Milk (1% Lowfat with Added Vitamin A), Sugar, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Organic Baby Lettuce Mix. Snacks/Other: Sunsweet Dried Pitted Prunes, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Whole Wheat Flour Tortillas (45g). more...
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1723 kcal
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Exercise:
Sexual Activity - 30 minutes, Shopping - 5 minutes, Desk Work - 4 hours, Weights - 20 minutes, Stretching (yoga) - 5 minutes, Sleeping - 9 hours, Resting - 9 hours and 20 minutes, Treadmill - 40 minutes. more...
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steady weight
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flexcook7's Weight History
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