Weigh In record (no journal entry) for 10 April 2016
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 108.88g | Prot: 158.24g | Carbs: 92.20g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Honeydew Melons, Honey, Truroots Chia Seeds, 1% Fat Milk, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Quaker Quick Oats. Lunch: Turkey Meat, Cos or Romaine Lettuce, President's Choice Spiral-Sliced Honey Ham. Dinner: Cabbage, Spinach, Red Table Wine, Fresh Bacon or Side Pork. Snacks/Other: Beer. more...
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2334 kcal
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Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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