Weigh In record (no journal entry) for 10 April 2016
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117.9 kg
Lost so far: 32.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 92.34g | Prot: 95.74g | Carbs: 124.02g.
Breakfast: Kraft Singles American Cheese, Blue Plate Real Mayonnaise, Simply Nature 100% Grass Fed Ground Beef, Alpine Valley Organic Multi Grain with Omega 3. Dinner: The Good Table Parmesan Herbs, Sanderson Farms Boneless Skinless Chicken Breast, Cooked Cauliflower. Snacks/Other: Procaps Lab Choconuvo, Omaha Steaks Caramel Apple Tartlets, Reed's Ginger Candy Chews. more...
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steady weight
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