Weigh In record (no journal entry) for 07 November 2011
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70.9 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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2424 kcal
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Fat: 75.89g | Prot: 97.83g | Carbs: 282.31g.
Breakfast: chicken breast, Fruitcake, Ginger, Goats Cheese (Soft). Lunch: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), Ginger, spirulina, Lewis Labs (10g) Brewer's Yeast, vitamix juice (Bill's). Snacks/Other: Raleys Raisin cookies. more...
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Gaining 1.6 kg a Week
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billtech66's Weight History
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