Weigh In record (no journal entry) for 08 April 2016
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77.8 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 9.25g | Prot: 40.87g | Carbs: 83.90g.
Breakfast: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Premier Nutrition High Protein Shake - Chocolate, Orange Juice. more...
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Losing 0.2 kg a Week
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